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In the last blog post, we talked about why stretching before and after class can benefit your game. Now it’s time to talk about Yoga for BJJ! Yoga is becoming more and more used in the BJJ community and is being recognized as a practice that helps you greatly on and off of the mats. I have had so many people at Supremacy (students, parents, friends, or family) come up to me and ask when we are going to implement a Yoga class into our curriculum because they have heard about the benefits it has on your bjj game and health in general and want to try it out.

Some of the benefits of Yoga include:

  1. Increased flexibility.
  2. Increased muscle strength and tone.
  3. Improved respiration, energy and vitality.
  4. Maintaining a balanced metabolism.
  5. Weight reduction.
  6. Cardio and circulatory health.
  7. Improved athletic performance.
  8. Protection from injury.
  9. Protects from cartilage and joint breakdown
  10. Drains lymph from your body and improves immunity
  11. Maintains your nervous system
  12. Healthier sleep patterns
  13. Lowers the risk of digestive system problems

I have seen many videos on Facebook and met many people that claim that Yoga helps with your BJJ and strengthens your game immensely! Below is a video from one of the most popular online Yoga practitioners in the BJJ community ( that shows just a quick Yoga intro class to help with your BJJ.

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