BJJ is one of the best ways to improve your health, confidence, learn self-defense, and make friends that will support you in training and in life. The biggest step you can make to improving your life is the first time you walk into a Brazilian Jiu Jitsu gym and start training. When there is time […]
Parents want what’s best for their children. Today’s kids are involved in as much as their parents can pack into their schedule. With an ever-increasing workload of homework and a mass of extracurricular activities at school it could be easy for any child to feel overwhelmed. Also, parents give in to their kids too often […]
The National Institutes for Mental Health, almost 40 million Americans deal with anxiety every day. It’s safe to say that someone, somewhere with this issue has at least tried out Jiu Jitsu. When I first started training, I was part of this statistic. My anxiety wasn’t debilitating, but it would keep me from doing certain […]
Everyone wants to progress their game in Jiu Jitsu. One of the most gratifying experiences is when a technique you’ve been practicing finally works how you drew it up. I’m here to give you some helpful tips to improve your Jiu Jitsu. Listen to your coaches – Your coaches want what’s best for you. They […]
Technology is a fantastic part of modern everyday life. It helps us with our jobs, lets us explore new worlds with games, or just relax and watch a movie on Netflix. Unfortunately, kids today have become more dependent on phones and tablets to have fun. There isn’t a problem with limited time on these devices, […]
Brazilian Jiu Jitsu tournaments are one of the best and most rewarding things I have ever participated in. The most important part of the tournament is the preparation. First off, the most important way to prepare is to get into the gym and train. Competition training is the best way to get your body ready […]
Jiu Jitsu is one of the best sports for kids to get into. At Supremacy Jiu Jitsu we have a great curriculum for our kids to help them make friends, gain confidence, and self defense techniques that can be helpful in a situation with a bully. Unfortunately, about 25% of kids in schools all over […]
Competing in Jiu Jitsu is like nothing I have ever experienced. It has a special rush, a certain type of energy that can bring out the best in BJJ practitioners. To a lot of Jiu Jitsu practitioners, competition isn’t for them and there’s nothing wrong with that. I want to tell you why you should […]
Grip strength is an integral part of training Jiu Jitsu in the gi. Getting a good grip can set you up for a dominant position or help hold the position once you get there. When those grips are broken it could lead to an injured finger or two. It’s important to keep your fingers injury […]
It’s the time of the month when new Tiny and Little Ninjas are selected to be Student of the Month at Supremacy Jiu Jitsu. Student of the Month is a great honor for our ninja’s. It bestowed to students who show dedication to their schoolwork, their gym mates, their training, and to their coaches. With […]
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Recent Posts
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