Category: Adults

Continuing our post on the importance of understanding concepts: 3. Problem Solving and Creativity BJJ is often described as a physical chess match, where you need to outthink and outmaneuver your opponent. By understanding key concepts, you develop problem-solving skills and can approach challenging situations with creativity. You can analyze and break down positions, transitions, […]

Brazilian Jiu Jitsu (BJJ) is a martial art that emphasizes technique, leverage, and strategy over size and strength. One of the key elements for success in BJJ is not just knowing individual moves and techniques, but also understanding the underlying concepts behind them. In this blog post, we will explore the importance of understanding concepts […]

Brazilian Jiu-Jitsu (BJJ) extends far beyond being a martial art or sport; it creates an incredible sense of belonging and camaraderie among its practitioners. In this post, we delve into why BJJ is often referred to as a family and celebrate the bonds that unite us on this remarkable journey. 1. Support and Encouragement: Within […]

Brazilian Jiu-Jitsu (BJJ) is a challenging martial art that may present practitioners with various concerns and obstacles. In this post, we explore some common concerns in BJJ and provide helpful guidance and support to address them effectively. 3. Navigating Competition Anxiety: Many practitioners express concerns about competition anxiety. To address this, it’s essential to adopt […]

Brazilian Jiu-Jitsu (BJJ) is a challenging martial art that may present practitioners with various concerns and obstacles. In this post, we explore some common concerns in BJJ and provide helpful guidance and support to address them effectively. 1. Injury Prevention and Recovery: Concerns related to injuries are common in BJJ due to the physical nature […]

Brazilian Jiu Jitsu (BJJ) is a martial art renowned for its effectiveness in self-defense and sport grappling. While flashy techniques and advanced moves may catch our attention, it is crucial to recognize the significance of mastering the basics in BJJ. Here are a few reasons why: 1. Strong Foundation: The basics serve as the foundation […]

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. Known for its effectiveness in self-defense and competitive scenarios, BJJ emphasizes technique, leverage, and submission holds to overcome opponents of any size or strength. Whether you are a beginner or an experienced practitioner, it is crucial […]

At Supremacy BJJ, we take great pride in the supportive atmosphere we have cultivated within our gym. We believe that Brazilian Jiu Jitsu (BJJ) is not just a sport but a community where individuals come together to learn, grow, and support one another. Our focus on creating an environment that promotes camaraderie and respect sets […]

Brazilian Jiu Jitsu (BJJ) is much more than just a martial art – it is a transformative practice that can greatly improve both physical fitness and mental well-being. Here are some key ways that BJJ can benefit your body and mind: Physical Fitness: BJJ is a highly demanding sport that engages and challenges your entire […]

Brazilian Jiu Jitsu is more than just a martial art; it’s a way of life that can lead to numerous benefits both inside and outside of the gym. Here are just a few of the benefits of practicing Brazilian Jiu Jitsu: Physical Fitness: BJJ is a full-body workout that improves strength, endurance, flexibility, and overall […]

If you’re new to Brazilian Jiu Jitsu (BJJ), you’re in for a treat. Supremacy BJJ aims to provide students with not only top-notch training but also a welcoming community that fosters growth and development. BJJ is a martial art that focuses on ground fighting and submission holds. Unlike other martial arts, it doesn’t rely on […]

In Jiu Jitsu, becoming comfortable with the uncomfortable is essential to grow in the martial art. There is a very good chance of ending up in a bad spot and not knowing how to get out of that situation. Getting smashed or being on the wrong end of a submission attempt is never fun, but […]

Brazilian Jiu Jitsu has been shown to work as one of the most effective martial arts in the world. This is thanks to the Gracie family, going all the way back to the early days in the UFC. It has evolved over the decades from specifically techniques for self defense to techniques that are effective […]

Did you see your signal?  2020 is a year for the record books. It seems challenge after challenge has risen for someone in your circle of friends and family, or perhaps it was even you who faced unnerving situations. How did you do? Are you reading this feeling, tired, unconnected, stressed, struggling, depressed, unhealthy? If […]

Dear Supremacy Families, Your safety is our top priority and so is providing you with information and updates. In response to growing concerns about Coronavirus/COVID-19, we’d like to share with you the following important information. As a Martial Arts school, we are committed to the health and welfare of our students, families, and staff.  We […]

We’ve all got to start our Jiu Jitsu journey somewhere. When we step onto the mats we have a Professor that we all learn from, just as they learned from theirs. At Supremacy Jiu Jitsu, we have the privilege of having a fundamentals class for new students and a CAP class for the upper belts […]

We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, there is no quick trick to get better at an activity. That only comes with hard work and determination. Before you succumb to the cycle of wave riding trends, look inward to see if you […]

Every once in a while, I see someone trying to learn something they saw on YouTube. There’s nothing wrong with trying to add something into your game that you find beneficial. The struggle that I see is when the person refuses to bring in someone with more experience to help them out and they get […]

When I was a kid and even now, I have trouble saying “no” to people. We get satisfaction coming through for family and friends, but when is too much. Over-stretching can leave us stressed and give us an anxiety that we can’t complete all of our tasks. The same thing happens to kids all over […]

I had a conversation with a newer white belt the other day and he said to me, “I love getting beat up and failing. It makes me a lot better when I learn what not to do.” This statement really resonated with me. I had the same exact mentality when I was a white belt. […]

Something that I came across that I found super cool was that fact that some of the previous Presidents of the United States actually trained in Martial Arts. There are many types of fighting styles or “disciplines” that make up the term martial arts. There were a couple Presidents; such as George Washington and Ulysses […]

Now that the New Year’s resolution mentality has worn down and you’re tired of the gym, why not mix it up? Normal workouts can get boring after a while which leads to you quitting. I believe Supremacy Jiu Jitsu has the option for you to change your daily workout for the better. Our Muay Thai program […]

With all the different techniques and variations from all positions in Brazilian, it’s difficult for first year students to remember everything and grasp the details. I have a few supportive tips that you can use to help you remember techniques and maintain the retention. First, use resources like DVD’s or YouTube. These can be invaluable […]

It’s just pass the New Year and the time for new resolutions is now! Let’s start 2020 off with a bang by coming down to Supremacy Jiu Jitsu. If you are serious about your resolution this year, it’ll make all of the difference in improving your life. Jiu Jitsu can help you get in shape […]

If you aren’t into New Year’s resolutions, but want to keep progressing on your path, how about setting a goal instead. Setting a goal is one of the best ways to help keep yourself motivated when times get tough. This is a necessity for kids, who typically have a shorter attention span than adults, when […]

First and foremost, I would like to congratulate you on taking the leaping and starting your Jiu Jitsu journey. Whether you started for self-defense, to get in shape, or just because your friend who trains dragged you along, it’s the first step to achieving your black belt. Starting anything new can sometimes be paralyzing if […]

I was asked by a few white belts recently what to focus on in the beginning of training Jiu Jitsu. For me, the biggest thing to work on as a new student is defense and escapes. When training with experienced white belts or higher belts you are going to be spending some time in survival […]

I recently had a conversation with a mother of a young girl who was dealing with a couple bullies at her Elementary School. Below is her story. She was harassed and didn’t know how to properly deal with it. Her mother then enrolled her in Brazilian Jiu Jitsu where she gained her confidence back and […]

If your child is struggling is school, there could be an alternative approach to punishment to get them to improve their grades. What I’m referring to is having your child try out Brazilian Jiu Jitsu here at Supremacy Jiu Jitsu. A general understanding of martial arts is that it helps learn self-defense and respect, but […]

I’ve seen the power of what Jiu Jitsu can do for normal people. I’m one of them. It is a self-defense that can give you the tools to protect yourself in a situation where you are being attacked. That is why I feel it’s invaluable for everyone to learn. The techniques and concepts you learn […]

There are different factions in the BJJ community that focus on specific types of techniques in Jiu Jitsu. There is an older version of Jiu Jitsu that focuses on the self-defense aspect where grapplers primarily train to protect themselves if they get into an altercation on the street. The other side is the newer, more […]

Competition is a driving force in America. From sports to the corporate office, it can make us better and push us to heights and feats we previously thought were impossible. In Jiu Jitsu, we train a martial art for self-defense or exercise. After training for a time, you may be compelled to try competing. The […]

I see a lot of talk on social media about which style of training is better: gi or no gi. There are die hard grapplers in either camp that think that their style is the only way to train. In my opinion, I think the best way to get the most out your training is […]

I want to take a second and give praise to our Jr. Coaches here at Supremacy Jiu Jitsu. They have been an excellent addition and a big help to the adult coaches that run the kids’ classes. They fill the role of a near-peer mentor, someone close to the age of the students that can […]

I see many kids that come into the gym for the first time and not want to leave their parent’s side when it’s time for their class. That’s 100% okay! It takes a shy kid some time to warm up to new people and a new environment. The first tip I have in helping your […]

Kids love to play and have fun, but when it’s time to put in work in something they are doing they have trouble finding the motivation. I want to help parents inspire and motivate their kids with a couple stimulating strategies that will get them up and moving. First, keep an eye on what your […]

In Jiu Jitsu, becoming comfortable with the uncomfortable is essential to grow in the martial art. What I’m talking about is at the start of a roll you easily get in a rhythm with your “A” game during your training when everything is going your way. You’re hitting all your techniques perfectly, but suddenly, your […]

Participating in martial arts requires some form of sparring to get an accurate representation to use it effectively, on the street or in competition. Muay Thai sparring allows us to practice our skills with our training partners in a live situation. The key word to take away from this is “practice”. In my time with […]

In coaching the white belt class, a question I get often is, “How do I remember all of these techniques?” I’m here to tell you that it’s near impossible to do just that. Unless you have an eidetic memory, remembering every detail of every technique would be a monumental task. The biggest trick in the […]

With it being time for promotions, it’s easy to feel passed over if you weren’t the guy picked. We all put our time in on the mats and when someone who started around the same time as you gets promoted and you didn’t, it can be discouraging. However, I’m here to tell you that there […]

We usually talk about Jiu Jitsu here on this Jiu Jitsu blog, but I want to talk about something that affects a multitude of women and men every year. Breast cancer awareness month encourages early detection and celebrates those affected by breast cancer. There have been many deaths due to breast cancer, but in recent […]

I’ve been bullied when I was younger because being the fat kid always got a laugh out of bullies. When this was going on, I never thought to come up with a game plan to deal with bullies. Kids today, from my perspective have it way worse than when I was in school. Talking to […]

We’ve had an abundance of new students come to the gym to begin their Jiu Jitsu journey. This is quite an exciting time! Right now, the thing I hear most from the newer students is that they can’t seem to remember any techniques while rolling. There is nothing wrong with this. We all go through […]

Have you run into a wall in your weight loss goal and can’t seem to figure out why? Chances are that your body has acclimated to your workout routine and it’s not burning the same amount of calories it used too. I have a tip that may be able to help. Switch it up and […]

In Brazilian Jiu Jitsu, it’s not uncommon to get fatigue in your muscles or feel some aching in your joints. One of the ways to strengthen our bodies to the grind of daily training is yoga. Yoga is a discipline that includes breath control, meditation, and the use of specific poses designed to improve one’s […]

One thing I hear from white belts is the question of, “If this technique is illegal at my belt level, why do I need to know it now?” That is an understandable question. Why train in something that you can’t use for eight or so years at an IBJJF sanctioned event. While this is true […]

It isn’t easy being the big guy of the gym. When training it’s easy to lose track of what smaller guys are doing. A hook here or under hook there and they recovered guard or got your back. It can be frustrating. You want to take care of your partners and not completely smash them […]

Its competition season again and there a few new faces at the gym looking to get out there to compete. This is a great thing because competing is a tool that can greatly improve your Jiu Jitsu by applying it 100% in a new setting. There are a couple of things I would like to […]

     Once your child reaches 7 to about 9 they go through a renaissance of growth. They start to be more aware of their surrounding, pick up ideas and concepts at a quicker pace, and develop their morals and values. This age is where being social takes on another level. Kids at this age […]

Back to school can bring some kids down with anxiety, but it’s important to support them in their time of need. They could be dealing with the stress of making friends or meeting their new teachers and need your guidance to help them. Here are some tips to help you out in dealing with your […]

Martial arts require us to work together to get better at them. When training, sparring, or just working out having a good training partner can make the session that much better. Learning the skills to be come a good partner can boost others around you and in turn make you better in the process. Many […]

When babies begin to grow and move into being a toddler, they begin to undergo a special growth period. They begin to grow in all areas of development from motor functions to cognitive skills and it’s important to cultivate that growth with something constructive. That is where Jiu Jitsu comes in. Our Tiny Ninja program […]

Grade school can be an experience that can help set your child on to the path for greatness. It’s where they’ll learn, make friends, and take their first steps into the adult they’ll become. On a sour note, there are negatives as well, like bullying, that kids will have to deal with. On the brightside, […]

Success isn’t an easy thing to achieve and it takes patience to achieve your goals. There are some things to think about that can help lead you down a path to complete your goals and set new, higher ones. First and foremost, IQ is not a major factor in success. It’s a benefit of course, […]

Setting a goal is one of the best ways to help keep yourself motivated when times get tough when you are doing something you love. Most teens and adults are goal oriented to find purpose in their lives, but kids can have goals too. Setting reasonable goals for your kids can help them grow into […]

At Supremacy Jiu Jitsu, we understand how much fun activities for our kids is important for their development and entertainment with Jiu Jitsu. Our games encourage teamwork between the kids. Coming together to help one another in our team games or working against the coaches to win the game. This teamwork helps build communication in […]

Like all exercise, the physical movements in Jiu Jitsu can leave a massive positive impact on one’s brain. The endorphins released while training can have an encouraging effect on one’s mental state on and off the mat. The constant physical contact in Jiu Jitsu can have a positive effect as well. When someone doesn’t have […]

It’s no secret that the youth of today enjoy their smart phones more than doing anything else. Why does this occur? Many parents all over ask themselves this daily because it seems to show that their kids have a lack of motivation and only want to look at their screens all day. This can be […]

In today’s world more children are diagnosed with ADD than ever before. Brazilian Jiu Jitsu may be able to help them learn to control their ability to keep attention in their daily life. It’s not a “cure” per say, but for some kids it can be a positive tool in overcoming this disorder. At Supremacy […]

     Although helpful, flexibility is not as important as you think it is. There is a multitude of techniques and submissions you can do with limited flexibility. When you first start training you may find it difficult to get anything going, but with a little time and practice you’ll start to understand your body and […]

     Whenever you want to take on a new challenge, cost is an important factor in deciding on what to do. The thing with Martial Arts is it’s important to understand training is a service that isn’t based just on price. Finding a school that is good for you and provides what you are looking […]

     There is an exciting change you can make to your daily workouts with our Muay Thai program at Supremacy Jiu Jitsu. They challenge your body in both physical exercise and mental toughness. Over time, your body gets accustomed to your normal workout routine and you start to see diminishing returns; this is where Muay […]

Martial Arts has always been a staple in developing one’s character. It’s the reason most parent’s sign their kids up to start training. Apart from kids burning through their boundless amounts of energy, Jiu Jitu teaches kids discipline and respect for authority. For adults, it’s a little different. Most people come into Jiu Jitsu with […]

I came across a video by a Black Belt and Gym owner, Nick “Chewy” Albin. Someone asked him if Jiu Jitsu is effective in a street fight and his response was very interesting to me. He told this person to check out street fights on WordStar. I did research of my own on this subject […]

Brazilian Jiu Jitsu is a martial art that is growing rapidly, and more serviceman are training every day. This is fantastic because Jiu Jitsu can help change lives and give people a new lease on life. Unfortunately, some of our troops don’t make it back and that is what Memorial Day is all about: Remembrance. […]

     In today’s daily struggle, it’s easy for kids to get discouraged with their schoolwork, sports, or because of a problem with friends.  They will encounter new situations that will test them every day and it can be to much if we don’t show them the way to build a strong mindset. The best way […]

Recently I’ve done some reading in the champion’s mindset and how to improve my mental game regarding Jiu Jitsu. I think it has helped me quite a lot, so I was thinking what type of mindset white belts should have in their training. I’ve put together some things that will help them start the journey […]

     Spending time with your child is key to their development into the adult they are going to become. Taking the time to help them with their homework, working together to complete chores, or just sitting down to ask the how their day was can work wonders for them. Being a parent, on top of […]

     In the grand scheme of things, I haven’t been doing Jiu Jitsu very long, but I have come across some ideas that I think are Important in any grappler’s growth. The idea I’m talking about today is one of being well rounded. There’s a certain strength with being a foot lock master or a […]

     When I started Brazilian Jiu Jitsu, there were little things that I didn’t know or understand until much later in my Jiu jitsu journey. I’ve had the opportunity to work with many white belts and have seen them deal with the same struggles that I went through. Here are a few concepts for you […]

     In Brazilian Jiu Jitsu, we always need a partner. Drills, rolling, or questions about technique, having a training partner is essential. Being a good partner is just as important as drilling the technique on them. Here are some tips on how to be a good partner. Hygiene is number 1. Most people work 9 […]

We’ve all been in a spot where we are having some success with learning something new, but we can’t quite put it together. If you can’t be at the gym all the time or don’t have access to your Professor, a good way to keep your mental Jiu Jitsu and learning sharp is the help […]

     You read that right! Right now, Supremacy Jiu Jitsu is running a 30-day free trial on Brazilian Jiu Jitsu and Muay Thai classes. If you have been thinking of making a change and starting a healthier lifestyle, this is a perfect option of trying something new that can last you a lifetime. With our […]

     As a Brazilian Jiu Jitsu school that primarily trains in the gi it’s easy to get in the mindset that it’s the only way to train. While I love the gi, I understand now that there are benefits to training no gi as well. No gi has a much faster pace due to there […]

     I know what you’re thinking, how can a martial art about punching and kicking help me lose weight? Well I’m here to tell you that it’s possible. Muay Thai is heavily based in cardiovascular endurance training and has strength-based benefits through using punches and kicks. During Muay Thai training you are consistently moving around […]

     When we were kids our only jobs were to go to school and have experiences like sports, clubs, or learn another language. As we grow into adulthood, our priorities shift to supporting our families which puts a damper on the free time we have for ourselves. By that time, most adults are set in […]

     In the new age of Jiu Jitsu, there has been an evolution in the way Jiu Jitsu is taught. In the beginning, new students that came to the gym were “thrown to the wolves” and left to fend for themselves. Some students made it through, but unfortunately most people quit. Now, in the modern […]

When you first start Brazilian Jiu Jitsu, you may quickly find yourself in a bad spot during training. It’s the nature of not knowing what to do, but this applies with any skill when you first start doing it. You may find it hard to pitch a strike in baseball without first learning the mechanics […]

     At Supremacy Jiu Jitsu, we have taken a new exciting venture in our adult white belt fundamentals class. For the first time we are offering brand new students to grappling the ability to learn the best of the basics to build up their skills and confidence in a controlled setting. The techniques taught by […]

     People of all ages and sizes come to Brazilian Jiu Jitsu to find something new to fulfill their lives. If you’re an elder individual and when to give Jiu Jitsu a try, I’m here to tell you that it’s totally possible. For older people new to the grappling game, we at Supremacy have […]

Mauy Thai is one of the most effective martial arts on the planet. Most striking martial arts focus on theories and controlled situations, but Mauy Thai takes it a step beyond. It focuses on learning through actual training and sparring. Our excellent Mauy Thai coach Roger breaks down a plethora of techniques and combinations and […]

     When you’ve been training awhile you start to pick up techniques here and there and eventually build what’s called a game plan. A game plan is a detailed list of your “A” game containing what techniques you know and are somewhat proficient with. When push comes to shove, these are the moves your going […]

     Yoga is described as a discipline that includes breath control, meditation, and the use of specific poses designed to improve one’s health and relaxation. In Bjj, the body gets banged up over time and yoga can help keep the body more resilient and improve flexibility. Certain types of yoga can help incorrect imbalances in […]

Someone who competes in Jiu Jitsu for the first time will most likely come across an adrenaline dump during their first match. This is your body’s way of dealing with a fight-or-flight reaction that occurs due to the stress of being out on the competition mat for the first time in front of a crowd […]

     Something that I’ve had to learn the hard way in Jiu Jitsu is to do what your bad at. At the end of the day it’s the only way to get better at something you want to do. If you want to make music, you must get better at playing an instrument or singing. […]

     People that work in a labor-intensive job and still have time to come in and train have my respect. It’s hard enough working construction all day, but to come in and grind it out on the mats in another thing all together. The people that participate in Brazilian Jiu Jitsu and do that have […]

One of the most dangerous things in Jiu Jitsu isn’t a technique; it’s someone who refuses to tap, even though a submission is locked in. Tapping to submissions is essential to prevent injuries and prolong your Jiu Jitsu career. Although it sometimes occurs with higher belts, this is mostly applicable to white belts. When you run into […]

Many people come to Jiu Jitsu for a variety of reasons and for some they aspire to do it in a professional capacity. When someone wants to become a professional grappler it’s important for them to know that there isn’t much money in it currently, but it’s getting better as time goes on. This isn’t a […]

      As a newer student, when it comes to open rolling, it can be difficult to recall any technique when you are trying to train. The biggest factor here, because you are not used to rolling yet, is the adrenaline that’s released in your body as you train. With the adrenaline dump, your body tenses […]

     One of the hardest things in Jiu Jitsu, besides training, is convincing your non-Jiu Jitsu friends to try it out. I know I’ve tried countless times to bring my friends into the gym to try a class. Mainly so they can see and understand why I love Jiu Jitsu so much. Luckily, after enough […]

With the rise in Jiu Jitsu technique videos on YouTube, it’s been very interesting to be training in a time having any technique you need right at your figure tips. There is a multitude of top-level coaches and competitors with videos across YouTube showing the different possibilities of where you can go with your training. […]

An interesting question that I have pondered upon and asked Coaches myself is how I can keep all the knowledge I learn from training in my head. Unfortunately, the truth of the matter is that most people can’t. It’s impossible to remember every detail of every technique you come across in Jiu Jitsu. The trick […]

From everyone here at Supremacy Jiu Jitsu, we wish all our present and future students a Merry Christmas and Happy Holidays! It is a time to be spent with friends and family. While you are all on a break from the gym, have fun and make holiday memories that will last forever. If you can […]

Receiving a stripe and getting closer to a new belt is something to be excited about. It means that your skill and knowledge were recognized by your teacher and you’re one step closer to the ultimate goal. After your celebration, you may wonder why you received a stripe while the training partners that started at […]

Finding motivation to get beat up every day can be difficult, but I’m here to tell it’s possible and rewarding. Self-motivation is the most powerful tool you’ll possess on your path in Jiu Jitsu. Motivation is the driving force for coming to class as much as possible to gain knowledge and mat time to get […]

When I started training, I noticed that it was easier to do techniques on one side, but harder on the other. I could perform the technique we were learning on one side with competency, but it felt completely foreign on the other. If you’ve done Jiu Jitsu for any amount of time you know what […]

When you get that new promotion that you’ve sought after; whether it be you or your child, there will be growing pains. When you move up in rank, the competition from everyone ranks up as well. I experienced this when I first moved to the CAP class full time. I thought I was doing well […]

Learning self-defense and being able to apply it on the street is important. It allows all of us who train the peace of mind that we can protect ourselves if a physical altercation should arise. First and foremost, you should always avoid altercations because the outcome could be catastrophic to your life. These are circumstances […]

     If you’re worried about being promoted in Jiu Jitsu, I completely understand. Being promoted up to the next rank in Brazilian Jiu Jitsu is one of the best feelings we can experience as Jiu Jitsu practitioners. That new stripe or belt shows the hard work and perseverance that you’ve displayed on the mats and […]

Brazilian Jiu Jitsu is one of the hardest things to start. It’s one of only martial arts that you can do for most of your life and continue to grow and change as the sport evolves alongside you. The longer you train the more you understand about Jiu Jitsu, but at the same time realize […]