An unfortunate reality of grappling is the possibility of a bacteria build up that can lead to skin problems. At Supremacy Jiu Jitsu we take every precaution possible by cleaning the mats daily. Some of the responsibility to keep the mats clean is on all of us that train as well. Here are some tips […]
Brazilian Jiu Jitsu is one of the hardest things to start. It’s one of only martial arts that you can do for most of your life and continue to grow and change as the sport evolves alongside you. The longer you train the more you understand about Jiu Jitsu, but at the same time realize […]
There is a saying, “To be early is to be on time and to be on time is to be late.” Punctuality is one of the most important characteristics to have to be successful in life. It can show dedication, that you care about what you are doing, and in terms of Jiu Jitsu it […]
When you walk into a Brazilian Jiu Jitsu gym and you want to take a class and like it, you’ll most likely start in the gi. Everyone who’s trained knows all about the heavy pajamas we were when we train, but most don’t know about the origin of the gi. The gi’s creation was over […]
Something that I’ve learned through experience is anything worth having in life must be earned and if that something is given it won’t have the same impact. This couldn’t be more prevalent in Brazilian Jiu Jitsu. Every time you step on the mat your training partners show you that the hard way and you show […]
Taking a normal class is one of the fundamental ways to get better at Jiu Jitsu. It allows you to learn with your fellow students and work with techniques with different body types. Unfortunately, there is usually only one instructor and they must divide their time between students. It’s not their fault, they are doing […]
An important lesson I’ve learned is if you feel unhappy with how your current lot in life is shaping up you must step outside your comfort zone and make a change. New results are caused by a change in the formula so don’t be afraid to better yourself just because it could be hard. Hard, […]
I’ve only been training for a little over a year and a half, but I wouldn’t trade it for anything in the world. I’ve grown so much and the experiences I’ve had with my friends in the gym are worth more than tuition price any academy charges. I hear from parents at work that Martial […]
BJJ is one of the best ways to improve your health, confidence, learn self-defense, and make friends that will support you in training and in life. The biggest step you can make to improving your life is the first time you walk into a Brazilian Jiu Jitsu gym and start training. When there is time […]
Parents want what’s best for their children. Today’s kids are involved in as much as their parents can pack into their schedule. With an ever-increasing workload of homework and a mass of extracurricular activities at school it could be easy for any child to feel overwhelmed. Also, parents give in to their kids too often […]
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