Now that the New Year’s resolution mentality has worn down and you’re tired of the gym, why not mix it up? Normal workouts can get boring after a while which leads to you quitting. I believe Supremacy Jiu Jitsu has the option for you to change your daily workout for the better. Our Muay Thai program […]
Good day Supremacy family, We have a couple of new items that are available for preorder at the front desk. First up, this is your last chance to pre-order one of the new Supremacy gi’s. There’s a sheet at the front desk to fill out your size and color. Don’t miss out on the special […]
With all the different techniques and variations from all positions in Brazilian, it’s difficult for first year students to remember everything and grasp the details. I have a few supportive tips that you can use to help you remember techniques and maintain the retention. First, use resources like DVD’s or YouTube. These can be invaluable […]
It’s just pass the New Year and the time for new resolutions is now! Let’s start 2020 off with a bang by coming down to Supremacy Jiu Jitsu. If you are serious about your resolution this year, it’ll make all of the difference in improving your life. Jiu Jitsu can help you get in shape […]
If you aren’t into New Year’s resolutions, but want to keep progressing on your path, how about setting a goal instead. Setting a goal is one of the best ways to help keep yourself motivated when times get tough. This is a necessity for kids, who typically have a shorter attention span than adults, when […]
First and foremost, I would like to congratulate you on taking the leaping and starting your Jiu Jitsu journey. Whether you started for self-defense, to get in shape, or just because your friend who trains dragged you along, it’s the first step to achieving your black belt. Starting anything new can sometimes be paralyzing if […]
I was asked by a few white belts recently what to focus on in the beginning of training Jiu Jitsu. For me, the biggest thing to work on as a new student is defense and escapes. When training with experienced white belts or higher belts you are going to be spending some time in survival […]
I recently had a conversation with a mother of a young girl who was dealing with a couple bullies at her Elementary School. Below is her story. She was harassed and didn’t know how to properly deal with it. Her mother then enrolled her in Brazilian Jiu Jitsu where she gained her confidence back and […]
If your child is struggling is school, there could be an alternative approach to punishment to get them to improve their grades. What I’m referring to is having your child try out Brazilian Jiu Jitsu here at Supremacy Jiu Jitsu. A general understanding of martial arts is that it helps learn self-defense and respect, but […]
I’ve seen the power of what Jiu Jitsu can do for normal people. I’m one of them. It is a self-defense that can give you the tools to protect yourself in a situation where you are being attacked. That is why I feel it’s invaluable for everyone to learn. The techniques and concepts you learn […]
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Recent Posts
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