Brazilian Jiu-Jitsu (BJJ) is a challenging martial art that may present practitioners with various concerns and obstacles. In this post, we explore some common concerns in BJJ and provide helpful guidance and support to address them effectively. 1. Injury Prevention and Recovery: Concerns related to injuries are common in BJJ due to the physical nature […]
Brazilian Jiu Jitsu (BJJ) is a martial art renowned for its effectiveness in self-defense and sport grappling. While flashy techniques and advanced moves may catch our attention, it is crucial to recognize the significance of mastering the basics in BJJ. Here are a few reasons why: 1. Strong Foundation: The basics serve as the foundation […]
Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and grappling techniques. Known for its effectiveness in self-defense and competitive scenarios, BJJ emphasizes technique, leverage, and submission holds to overcome opponents of any size or strength. Whether you are a beginner or an experienced practitioner, it is crucial […]
At Supremacy BJJ, we take great pride in the supportive atmosphere we have cultivated within our gym. We believe that Brazilian Jiu Jitsu (BJJ) is not just a sport but a community where individuals come together to learn, grow, and support one another. Our focus on creating an environment that promotes camaraderie and respect sets […]
Brazilian Jiu Jitsu (BJJ) is much more than just a martial art – it is a transformative practice that can greatly improve both physical fitness and mental well-being. Here are some key ways that BJJ can benefit your body and mind: Physical Fitness: BJJ is a highly demanding sport that engages and challenges your entire […]
Brazilian Jiu Jitsu is more than just a martial art; it’s a way of life that can lead to numerous benefits both inside and outside of the gym. Here are just a few of the benefits of practicing Brazilian Jiu Jitsu: Physical Fitness: BJJ is a full-body workout that improves strength, endurance, flexibility, and overall […]
If you’re new to Brazilian Jiu Jitsu (BJJ), you’re in for a treat. Supremacy BJJ aims to provide students with not only top-notch training but also a welcoming community that fosters growth and development. BJJ is a martial art that focuses on ground fighting and submission holds. Unlike other martial arts, it doesn’t rely on […]
In Jiu Jitsu, becoming comfortable with the uncomfortable is essential to grow in the martial art. There is a very good chance of ending up in a bad spot and not knowing how to get out of that situation. Getting smashed or being on the wrong end of a submission attempt is never fun, but […]
Brazilian Jiu Jitsu has been shown to work as one of the most effective martial arts in the world. This is thanks to the Gracie family, going all the way back to the early days in the UFC. It has evolved over the decades from specifically techniques for self defense to techniques that are effective […]
Starting school at any level or moving to a new school can be difficult for kids. Not only do they have to learn the curriculum with homework, projects, and tests, they also have to learn how to be social. It can be overstimulating and confusing, leaving kids feeling stressed. That’s where Martial Arts at Supremacy […]
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