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If you have a child and considering getting your him or her into Supremacy BJJ, do it. My daughter loves it! She is getting strong, knows respect, and shows more confidence because of Supremacy BJJ. Coach Cody does such a great job with the kids with instruction and the classes are always safe under his supervision. I literally cannot get this girl to stop wanting to learn more. She loves it! Thank you Supremacy BJJ.
The most welcoming school in the area! Very clean and professional. The school has such an encouraging environment for all ages and genders. In fact my own sister has gone and trained there.. It's hard to find a place that welcomes you with open arms like they do!!
World class professor and school. Supremacy provides the proper instruction and direction to help you develop and grow your Jiu Jitsu skills. From children to adults, it's a family atmosphere. All students receive the attention that they need, from beginners to the most skilled. You won't be disappointed. I've been training at Supremacy for 3 years and going strong.
My son Matthew is 15 and he loves coming here, training is incredible, one of the best decisions we have made! The instructors are very helpful and knowledgeable and they make the lessons fun. They break the techniques down and are willing to review them with the students until they feel comfortable with and understand them. The environment is always a friendly and welcoming one.
If you want to train BJJ I would highly recommend anyone and everyone to come here. Everyone is very friendly and the coach starting out (coach Bobby) is an awesome guy who will do anything in order to help and make you feel comfortable with what you're learning. This is the place to go for self-defense, losing weight and getting back in shape or even just to have fun!
Great place to train and have fun. The teachers are incredibly knowledgable and personable. I'd recommend this gym to anyone and everyone. Whether you're trying to learn a martial art or just get in shape, this is the place to go
I can't say enough about this place. I have 2 sons that go here. 1 in the kids class and 1 in the teens class. They both love it and have learned so much. My 6 year old started off slow (because it was something new) but they have worked with him and I have also done private lessons for him that have gave him more confidence. Yes the private lessons are a separate charge but most of the time a private lesson is a separate charge. It's $50 for an hour of one on one. I highly recommend them. I also take a cardio kick boxing in the morning that is amazing. All the people here are very nice and professional.
Laila is without a doubt one of the best coaches I have ever met. She goes out of her way to help her students achieve success. If you want your child to learn the best martial art around, Supremay is the place to take them. The kids are the best trained of any gym and learning is made fun.
If you are over 50 like me your doc probably told you to get off the couch and exercise. Treadmills, weights and hanging around at the gym three times a week won't change your life. Supremacy Brazilian Jiu Jitsu will. It's physical, yes. It's a martial art for everyone. More than that it's mental, it's spiritual, it's breathing and it's a chess match using your body. Going to the gym is a good thing. Being part of the Supremacy family is life changing.
Amazing practice! Our kids love it, Rodrigo is a great master! Highly recommended!
I just completed my first week in the beginner course as a white belt and I think this gym is superb. The way we learned the technique for the week was simple and effective. The thing that I thought was better than that was the way Bobby explained the concept behind the technique. He made it easy to understand why we use it and how to use this technique more effectively in a real situation. I will continue to go to Supremacy to learn because of the instructors' positive attitude, the friendly environment that everyone has showed me, and the fun of learning this awesome martial art.
My boys needed a summer activity and we placed them with Professor Rodrigo and his team of professionals. I cannot say enough good things about what they learned in the few months Supremacy accommodated them.
When my boys went back home, we found and enrolled in a De la Riva Jiu Jitsu studio. From day one, we received many compliments about the style and skills they learned with the Supremacy staff.
After learning more about the art of BJJ and doing some research, I learned Supremacy is an A Class BJJ studio. I feel we were very lucky to find them on the first try.
If you are considering a BJJ school in the Largo area, I highly recommend Supremacy's team, quality of training and personal attention to detail.
Our 7 year old son absolutely loves going to Supremacy Brazilian Jiu-Jitsu!! We have been with the SBJJ family for a year and could not be happier! Coach Laila is a phenomenal instructor and our son respects & adores her!!
Coach laila is amazing with the twins. They always talk about class, learning new moves and what they did that day. They want a purple belt one day, too.
Clean Gym, Awesome Atmosphere, Great Instruction applicable to all aspects of life. Yes, the workout is phenomenal and you will get into great shape while learning a potentially life saving skill, but it also teaches you patience and the true meaning behind hard work and never giving up. With Professor Rodrigo and the coaches, rest assured you are in the most capable hands. TEAM SUPREMACY! OSS!
Injuries are common in any sport, but Brazilian Jiu-Jitsu offers some unique challenges. At Supremacy Brazilian Jiu Jitsu, we prioritize safety and injury prevention in every class. From warm-ups to cool-downs, we make sure our students are prepared to train safely. Proper technique and body awareness are key to avoiding injuries like sprains, strains, and […]
Looking for an effective way to lose weight while building lean muscle? Brazilian Jiu-Jitsu might be the answer. At Supremacy Brazilian Jiu Jitsu, we incorporate a combination of cardiovascular activity, strength training, and high-intensity movement into every class. This dynamic training method helps burn fat while developing muscle mass. Through sparring and technique drills, you’ll […]
Brazilian Jiu-Jitsu is an empowering practice, especially for women. At Supremacy Brazilian Jiu Jitsu, we believe in providing an environment where women can build strength, confidence, and self-defense skills. BJJ teaches women how to protect themselves, both physically and mentally, while fostering a sense of community and support. The techniques of Jiu-Jitsu level the playing […]
In the world of Brazilian Jiu-Jitsu, training is essential, but rest and recovery are just as important. At Supremacy Brazilian Jiu Jitsu, we emphasize the importance of allowing your body to recover after hard training sessions. Proper recovery helps prevent injuries, improves performance, and ensures steady progress. Techniques such as foam rolling, stretching, and getting […]
Brazilian Jiu-Jitsu offers a unique sense of freedom that extends beyond physical fitness. At Supremacy Brazilian Jiu Jitsu, we celebrate the freedom that BJJ brings: the freedom of movement, self-expression, and personal empowerment. Jiu-Jitsu empowers practitioners to defend themselves and build self-confidence, leading to greater independence in everyday life. Much like the values of independence […]
Nutrition plays a pivotal role in your Brazilian Jiu-Jitsu performance. At Supremacy Brazilian Jiu Jitsu, we emphasize the importance of fueling your body for training. The right diet can help improve energy, stamina, and recovery. A balanced diet rich in protein, healthy fats, and complex carbohydrates is essential for sustaining your energy during intense training […]
In Brazilian Jiu-Jitsu, belt rankings represent your growth, skill, and commitment to the art. At Supremacy Brazilian Jiu Jitsu, we follow the traditional BJJ belt system, where students progress from white to black belt based on their technical proficiency and time spent training. Each belt level signifies new challenges and deeper understanding. For beginners, the […]
Flexibility and mobility are crucial for anyone practicing Brazilian Jiu-Jitsu. At Supremacy Brazilian Jiu Jitsu, we focus on improving these physical attributes as part of your overall fitness. Regular training helps increase joint mobility, making it easier to perform techniques and transitions. Flexibility is key to preventing injuries and allows you to move efficiently during […]
Brazilian Jiu-Jitsu is renowned for its effectiveness in self-defense. Unlike other martial arts that rely on size and strength, BJJ is based on technique and leverage, making it accessible for anyone. At Supremacy Brazilian Jiu Jitsu, we teach students how to protect themselves using control, submissions, and escapes. Whether you’re facing a larger opponent or […]
Brazilian Jiu-Jitsu is a martial art that’s suitable for anyone, no matter their age. At Supremacy Brazilian Jiu Jitsu, we offer classes for both kids and adults, creating a community that values personal growth. For kids, BJJ improves discipline, focus, and social interaction. It teaches important life skills like patience and teamwork while fostering physical […]