Life can be stressful, but Brazilian Jiu-Jitsu offers a healthy way to help. At Supremacy Brazilian Jiu Jitsu, we know how training can help reduce anxiety, stress, and tension. The focus and intensity required during Jiu-Jitsu classes allow practitioners to forget about external pressures and concentrate on the task at hand. The release of endorphins […]
Brazilian Jiu-Jitsu is a full-body workout that engages every muscle group, but have you ever wondered how it works? At Supremacy Brazilian Jiu Jitsu, we dive into the science behind BJJ to understand how it enhances strength, agility, and endurance. BJJ training combines cardiovascular exercise, muscle strengthening, and flexibility. All in one workout. Techniques like […]
Brazilian Jiu-Jitsu isn’t just for young athletes. It’s also highly beneficial for seniors. At Supremacy Brazilian Jiu Jitsu, we offer classes that cater to all ages, including older adults. Training in Jiu-Jitsu helps improve balance, flexibility, and coordination. All important factors in preventing falls and injuries. The gentle movements and focus on technique make BJJ […]
Brazilian Jiu-Jitsu teaches kids more than just self-defense and fitness, it builds discipline. At Supremacy Brazilian Jiu Jitsu, we focus on instilling respect for the art, for instructors, and for fellow students. The structured environment of Jiu-Jitsu, along with the emphasis on goal-setting and perseverance, helps kids develop discipline that extends into all areas of […]
As the school year begins, it’s the perfect time to incorporate Brazilian Jiu-Jitsu into your routine to improve focus and discipline. At Supremacy Brazilian Jiu Jitsu, we know that the mental benefits of training extend far beyond the mats. The focus required in Jiu-Jitsu helps students develop better concentration and academic performance. BJJ also teaches […]
Injuries are common in any sport, but Brazilian Jiu-Jitsu offers some unique challenges. At Supremacy Brazilian Jiu Jitsu, we prioritize safety and injury prevention in every class. From warm-ups to cool-downs, we make sure our students are prepared to train safely. Proper technique and body awareness are key to avoiding injuries like sprains, strains, and […]
Looking for an effective way to lose weight while building lean muscle? Brazilian Jiu-Jitsu might be the answer. At Supremacy Brazilian Jiu Jitsu, we incorporate a combination of cardiovascular activity, strength training, and high-intensity movement into every class. This dynamic training method helps burn fat while developing muscle mass. Through sparring and technique drills, you’ll […]
Brazilian Jiu-Jitsu is an empowering practice, especially for women. At Supremacy Brazilian Jiu Jitsu, we believe in providing an environment where women can build strength, confidence, and self-defense skills. BJJ teaches women how to protect themselves, both physically and mentally, while fostering a sense of community and support. The techniques of Jiu-Jitsu level the playing […]
In the world of Brazilian Jiu-Jitsu, training is essential, but rest and recovery are just as important. At Supremacy Brazilian Jiu Jitsu, we emphasize the importance of allowing your body to recover after hard training sessions. Proper recovery helps prevent injuries, improves performance, and ensures steady progress. Techniques such as foam rolling, stretching, and getting […]
Brazilian Jiu-Jitsu offers a unique sense of freedom that extends beyond physical fitness. At Supremacy Brazilian Jiu Jitsu, we celebrate the freedom that BJJ brings: the freedom of movement, self-expression, and personal empowerment. Jiu-Jitsu empowers practitioners to defend themselves and build self-confidence, leading to greater independence in everyday life. Much like the values of independence […]