As the weather cools down and we transition into fall, it’s a great time to reevaluate your fitness routine. At Supremacy Brazilian Jiu Jitsu, we believe that Jiu-Jitsu can be a perfect fit for your fall wellness goals. BJJ provides an excellent full-body workout, engaging your muscles, improving flexibility, and increasing cardiovascular endurance. The sport […]
Brazilian Jiu-Jitsu has a rich history that spans continents and centuries. At Supremacy Brazilian Jiu Jitsu, we love sharing the story of how BJJ evolved from traditional Japanese Jujutsu to the powerful martial art we practice today. The art was brought to Brazil by the Japanese, where it was further developed by the Gracie family […]
Brazilian Jiu-Jitsu is not just a physical practice; it’s also a mental workout. At Supremacy Brazilian Jiu Jitsu, we emphasize the mental benefits that come with consistent training. Practicing Jiu-Jitsu improves focus and mental clarity, helping you block out distractions and concentrate on the present moment. The challenges faced during training teach resilience, building mental […]
Life can be stressful, but Brazilian Jiu-Jitsu offers a healthy way to help. At Supremacy Brazilian Jiu Jitsu, we know how training can help reduce anxiety, stress, and tension. The focus and intensity required during Jiu-Jitsu classes allow practitioners to forget about external pressures and concentrate on the task at hand. The release of endorphins […]
Brazilian Jiu-Jitsu is a full-body workout that engages every muscle group, but have you ever wondered how it works? At Supremacy Brazilian Jiu Jitsu, we dive into the science behind BJJ to understand how it enhances strength, agility, and endurance. BJJ training combines cardiovascular exercise, muscle strengthening, and flexibility. All in one workout. Techniques like […]
Brazilian Jiu-Jitsu isn’t just for young athletes. It’s also highly beneficial for seniors. At Supremacy Brazilian Jiu Jitsu, we offer classes that cater to all ages, including older adults. Training in Jiu-Jitsu helps improve balance, flexibility, and coordination. All important factors in preventing falls and injuries. The gentle movements and focus on technique make BJJ […]
Brazilian Jiu-Jitsu teaches kids more than just self-defense and fitness, it builds discipline. At Supremacy Brazilian Jiu Jitsu, we focus on instilling respect for the art, for instructors, and for fellow students. The structured environment of Jiu-Jitsu, along with the emphasis on goal-setting and perseverance, helps kids develop discipline that extends into all areas of […]
As the school year begins, it’s the perfect time to incorporate Brazilian Jiu-Jitsu into your routine to improve focus and discipline. At Supremacy Brazilian Jiu Jitsu, we know that the mental benefits of training extend far beyond the mats. The focus required in Jiu-Jitsu helps students develop better concentration and academic performance. BJJ also teaches […]
Injuries are common in any sport, but Brazilian Jiu-Jitsu offers some unique challenges. At Supremacy Brazilian Jiu Jitsu, we prioritize safety and injury prevention in every class. From warm-ups to cool-downs, we make sure our students are prepared to train safely. Proper technique and body awareness are key to avoiding injuries like sprains, strains, and […]
Looking for an effective way to lose weight while building lean muscle? Brazilian Jiu-Jitsu might be the answer. At Supremacy Brazilian Jiu Jitsu, we incorporate a combination of cardiovascular activity, strength training, and high-intensity movement into every class. This dynamic training method helps burn fat while developing muscle mass. Through sparring and technique drills, you’ll […]
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Recent Posts
- Fall Wellness: How Jiu-Jitsu Fits into Your Seasonal Fitness Routine
- The History of Brazilian Jiu-Jitsu: From Japan to Brazil
- The Mental Benefits of Brazilian Jiu-Jitsu: Focus, Clarity, and Resilience
- Brazilian Jiu-Jitsu as a Stress Reliever
- The Science of Jiu-Jitsu: How Brazilian Jiu-Jitsu Works Your Body