If you’re new to Brazilian Jiu Jitsu (BJJ), you’re in for a treat. Supremacy BJJ aims to provide students with not only top-notch training but also a welcoming community that fosters growth and development. BJJ is a martial art that focuses on ground fighting and submission holds. Unlike other martial arts, it doesn’t rely on […]
In Jiu Jitsu, becoming comfortable with the uncomfortable is essential to grow in the martial art. There is a very good chance of ending up in a bad spot and not knowing how to get out of that situation. Getting smashed or being on the wrong end of a submission attempt is never fun, but […]
Brazilian Jiu Jitsu has been shown to work as one of the most effective martial arts in the world. This is thanks to the Gracie family, going all the way back to the early days in the UFC. It has evolved over the decades from specifically techniques for self defense to techniques that are effective […]
Starting school at any level or moving to a new school can be difficult for kids. Not only do they have to learn the curriculum with homework, projects, and tests, they also have to learn how to be social. It can be overstimulating and confusing, leaving kids feeling stressed. That’s where Martial Arts at Supremacy […]
Did you see your signal? 2020 is a year for the record books. It seems challenge after challenge has risen for someone in your circle of friends and family, or perhaps it was even you who faced unnerving situations. How did you do? Are you reading this feeling, tired, unconnected, stressed, struggling, depressed, unhealthy? If […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Dear Supremacy Families, Your safety is our top priority and so is providing you with information and updates. In response to growing concerns about Coronavirus/COVID-19, we’d like to share with you the following important information. As a Martial Arts school, we are committed to the health and welfare of our students, families, and staff. We […]
We’ve all got to start our Jiu Jitsu journey somewhere. When we step onto the mats we have a Professor that we all learn from, just as they learned from theirs. At Supremacy Jiu Jitsu, we have the privilege of having a fundamentals class for new students and a CAP class for the upper belts […]
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Recent Posts
- The Importance of Understanding Concepts in Brazilian Jiu Jitsu Pt. 2
- The Importance of Understanding Concepts in Brazilian Jiu Jitsu pt. 1
- Brazilian Jiu-Jitsu: A Journey That Binds Us as a Family p.1
- Addressing Common Concerns in Brazilian Jiu-Jitsu Pt. 2
- Addressing Common Concerns in Brazilian Jiu-Jitsu Pt. 1