In a couple months, kids will be out of school and free for the summer. The question is, what do you want them to do with their time while you’re at work? How about the Summer Camp at Supremacy Jiu Jitsu? Our kids’ instructor Laila has been running this program for years with […]
Muay Thai is referred to as “The Art of Eight Limbs”; It was created using eight points of contact so the person striking mimics weapons of war. Muay Thai has been around since roughly the 14th Century and like most martial arts it has beginnings as a necessity during a time of war. It was […]
When you first start Brazilian Jiu Jitsu, you may quickly find yourself in a bad spot during training. It’s the nature of not knowing what to do, but this applies with any skill when you first start doing it. You may find it hard to pitch a strike in baseball without first learning the mechanics […]
At Supremacy Jiu Jitsu, we have taken a new exciting venture in our adult white belt fundamentals class. For the first time we are offering brand new students to grappling the ability to learn the best of the basics to build up their skills and confidence in a controlled setting. The techniques taught by […]
A big part of why our youth programs are successful is in large part to the development of three distinct classes making sure kids of all ages are having fun and learning with their peers. Our classes are gated by age, keeping kids around the same age together building lasting relationships and keeping them […]
Being a parent is a 24/7 job. An even harder task is trying to find ways for kids to eat healthy, beneficial foods. Most, if not all kids love sugar and complex carbohydrates because let’s face it, they are delicious. Unfortunately, a bad diet in kids has been linked to childhood obesity and depression. […]
People of all ages and sizes come to Brazilian Jiu Jitsu to find something new to fulfill their lives. If you’re an elder individual and when to give Jiu Jitsu a try, I’m here to tell you that it’s totally possible. For older people new to the grappling game, we at Supremacy have […]
With school and friends outside the gym, it’s hard for kids to stay motivated to come to class sometimes. To them, it may seem to be too much, but Jiu Jitsu has always been able to bring the fun. After training, kids feel better about the day because they get to see their […]
Mauy Thai is one of the most effective martial arts on the planet. Most striking martial arts focus on theories and controlled situations, but Mauy Thai takes it a step beyond. It focuses on learning through actual training and sparring. Our excellent Mauy Thai coach Roger breaks down a plethora of techniques and combinations and […]
When you’ve been training awhile you start to pick up techniques here and there and eventually build what’s called a game plan. A game plan is a detailed list of your “A” game containing what techniques you know and are somewhat proficient with. When push comes to shove, these are the moves your going […]
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