Although helpful, flexibility is not as important as you think it is. There is a multitude of techniques and submissions you can do with limited flexibility. When you first start training you may find it difficult to get anything going, but with a little time and practice you’ll start to understand your body and […]
Kids want to have fun over the summer, without a doubt. Here are some tips to help when you want to assist keeping that boredom at bay. Start out every night by taking some time to come up with a game plan to help construct and get the next day ready for fun […]
Whenever you want to take on a new challenge, cost is an important factor in deciding on what to do. The thing with Martial Arts is it’s important to understand training is a service that isn’t based just on price. Finding a school that is good for you and provides what you are looking […]
There is an exciting change you can make to your daily workouts with our Muay Thai program at Supremacy Jiu Jitsu. They challenge your body in both physical exercise and mental toughness. Over time, your body gets accustomed to your normal workout routine and you start to see diminishing returns; this is where Muay […]
Martial Arts has always been a staple in developing one’s character. It’s the reason most parent’s sign their kids up to start training. Apart from kids burning through their boundless amounts of energy, Jiu Jitu teaches kids discipline and respect for authority. For adults, it’s a little different. Most people come into Jiu Jitsu with […]
I came across a video by a Black Belt and Gym owner, Nick “Chewy” Albin. Someone asked him if Jiu Jitsu is effective in a street fight and his response was very interesting to me. He told this person to check out street fights on WordStar. I did research of my own on this subject […]
Schools offer plenty of sports such as football, basketball, and soccer. Did you know that Brazilian Jiu Jitsu can help enhance your child in these sports? With normal sports, they rep specific actions over and over until your child can perform them at an optimal level. Jiu Jitsu comes in to help in all other […]
Brazilian Jiu Jitsu is a martial art that is growing rapidly, and more serviceman are training every day. This is fantastic because Jiu Jitsu can help change lives and give people a new lease on life. Unfortunately, some of our troops don’t make it back and that is what Memorial Day is all about: Remembrance. […]
In today’s daily struggle, it’s easy for kids to get discouraged with their schoolwork, sports, or because of a problem with friends. They will encounter new situations that will test them every day and it can be to much if we don’t show them the way to build a strong mindset. The best way […]
At school, teachers and counselors are the driving force behind your child’s learning and development. Unfortunately, there’s no school during the summer, right? Here at Supremacy Jiu Jitsu we want your child to continue their development outside of the classroom. It’s easy to forget skills you’ve learned when you don’t use them and that’s something […]
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