Starting school at any level or moving to a new school can be difficult for kids. Not only do they have to learn the curriculum with homework, projects, and tests, they also have to learn how to be social. It can be overstimulating and confusing, leaving kids feeling stressed. That’s where Martial Arts at Supremacy […]
Did you see your signal? 2020 is a year for the record books. It seems challenge after challenge has risen for someone in your circle of friends and family, or perhaps it was even you who faced unnerving situations. How did you do? Are you reading this feeling, tired, unconnected, stressed, struggling, depressed, unhealthy? If […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Dear Supremacy Families, Your safety is our top priority and so is providing you with information and updates. In response to growing concerns about Coronavirus/COVID-19, we’d like to share with you the following important information. As a Martial Arts school, we are committed to the health and welfare of our students, families, and staff. We […]
We’ve all got to start our Jiu Jitsu journey somewhere. When we step onto the mats we have a Professor that we all learn from, just as they learned from theirs. At Supremacy Jiu Jitsu, we have the privilege of having a fundamentals class for new students and a CAP class for the upper belts […]
We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, there is no quick trick to get better at an activity. That only comes with hard work and determination. Before you succumb to the cycle of wave riding trends, look inward to see if you […]
Every once in a while, I see someone trying to learn something they saw on YouTube. There’s nothing wrong with trying to add something into your game that you find beneficial. The struggle that I see is when the person refuses to bring in someone with more experience to help them out and they get […]
When I was a kid and even now, I have trouble saying “no” to people. We get satisfaction coming through for family and friends, but when is too much. Over-stretching can leave us stressed and give us an anxiety that we can’t complete all of our tasks. The same thing happens to kids all over […]
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