As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
Dear Supremacy Families, Your safety is our top priority and so is providing you with information and updates. In response to growing concerns about Coronavirus/COVID-19, we’d like to share with you the following important information. As a Martial Arts school, we are committed to the health and welfare of our students, families, and staff. We […]
We’ve all got to start our Jiu Jitsu journey somewhere. When we step onto the mats we have a Professor that we all learn from, just as they learned from theirs. At Supremacy Jiu Jitsu, we have the privilege of having a fundamentals class for new students and a CAP class for the upper belts […]
We’ve all seen the ads on the internet for “One Quick Trick” to get better at something we like. Unfortunately, there is no quick trick to get better at an activity. That only comes with hard work and determination. Before you succumb to the cycle of wave riding trends, look inward to see if you […]
Every once in a while, I see someone trying to learn something they saw on YouTube. There’s nothing wrong with trying to add something into your game that you find beneficial. The struggle that I see is when the person refuses to bring in someone with more experience to help them out and they get […]
When I was a kid and even now, I have trouble saying “no” to people. We get satisfaction coming through for family and friends, but when is too much. Over-stretching can leave us stressed and give us an anxiety that we can’t complete all of our tasks. The same thing happens to kids all over […]
I had a conversation with a newer white belt the other day and he said to me, “I love getting beat up and failing. It makes me a lot better when I learn what not to do.” This statement really resonated with me. I had the same exact mentality when I was a white belt. […]
Something that I came across that I found super cool was that fact that some of the previous Presidents of the United States actually trained in Martial Arts. There are many types of fighting styles or “disciplines” that make up the term martial arts. There were a couple Presidents; such as George Washington and Ulysses […]
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Recent Posts
- The Importance of Brazilian Jiu-Jitsu in Modern MMA
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- The Evolution of Brazilian Jiu Jitsu Techniques: A Journey Through Time with Supremacy Brazilian Jiu Jitsu
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- The History of Brazilian Jiu Jitsu