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If you have a child and considering getting your him or her into Supremacy BJJ, do it. My daughter loves it! She is getting strong, knows respect, and shows more confidence because of Supremacy BJJ. Coach Cody does such a great job with the kids with instruction and the classes are always safe under his supervision. I literally cannot get this girl to stop wanting to learn more. She loves it! Thank you Supremacy BJJ.
The most welcoming school in the area! Very clean and professional. The school has such an encouraging environment for all ages and genders. In fact my own sister has gone and trained there.. It's hard to find a place that welcomes you with open arms like they do!!
World class professor and school. Supremacy provides the proper instruction and direction to help you develop and grow your Jiu Jitsu skills. From children to adults, it's a family atmosphere. All students receive the attention that they need, from beginners to the most skilled. You won't be disappointed. I've been training at Supremacy for 3 years and going strong.
My son Matthew is 15 and he loves coming here, training is incredible, one of the best decisions we have made! The instructors are very helpful and knowledgeable and they make the lessons fun. They break the techniques down and are willing to review them with the students until they feel comfortable with and understand them. The environment is always a friendly and welcoming one.
If you want to train BJJ I would highly recommend anyone and everyone to come here. Everyone is very friendly and the coach starting out (coach Bobby) is an awesome guy who will do anything in order to help and make you feel comfortable with what you're learning. This is the place to go for self-defense, losing weight and getting back in shape or even just to have fun!
Great place to train and have fun. The teachers are incredibly knowledgable and personable. I'd recommend this gym to anyone and everyone. Whether you're trying to learn a martial art or just get in shape, this is the place to go
I can't say enough about this place. I have 2 sons that go here. 1 in the kids class and 1 in the teens class. They both love it and have learned so much. My 6 year old started off slow (because it was something new) but they have worked with him and I have also done private lessons for him that have gave him more confidence. Yes the private lessons are a separate charge but most of the time a private lesson is a separate charge. It's $50 for an hour of one on one. I highly recommend them. I also take a cardio kick boxing in the morning that is amazing. All the people here are very nice and professional.
Laila is without a doubt one of the best coaches I have ever met. She goes out of her way to help her students achieve success. If you want your child to learn the best martial art around, Supremay is the place to take them. The kids are the best trained of any gym and learning is made fun.
If you are over 50 like me your doc probably told you to get off the couch and exercise. Treadmills, weights and hanging around at the gym three times a week won't change your life. Supremacy Brazilian Jiu Jitsu will. It's physical, yes. It's a martial art for everyone. More than that it's mental, it's spiritual, it's breathing and it's a chess match using your body. Going to the gym is a good thing. Being part of the Supremacy family is life changing.
Amazing practice! Our kids love it, Rodrigo is a great master! Highly recommended!
I just completed my first week in the beginner course as a white belt and I think this gym is superb. The way we learned the technique for the week was simple and effective. The thing that I thought was better than that was the way Bobby explained the concept behind the technique. He made it easy to understand why we use it and how to use this technique more effectively in a real situation. I will continue to go to Supremacy to learn because of the instructors' positive attitude, the friendly environment that everyone has showed me, and the fun of learning this awesome martial art.
My boys needed a summer activity and we placed them with Professor Rodrigo and his team of professionals. I cannot say enough good things about what they learned in the few months Supremacy accommodated them.
When my boys went back home, we found and enrolled in a De la Riva Jiu Jitsu studio. From day one, we received many compliments about the style and skills they learned with the Supremacy staff.
After learning more about the art of BJJ and doing some research, I learned Supremacy is an A Class BJJ studio. I feel we were very lucky to find them on the first try.
If you are considering a BJJ school in the Largo area, I highly recommend Supremacy's team, quality of training and personal attention to detail.
Our 7 year old son absolutely loves going to Supremacy Brazilian Jiu-Jitsu!! We have been with the SBJJ family for a year and could not be happier! Coach Laila is a phenomenal instructor and our son respects & adores her!!
Coach laila is amazing with the twins. They always talk about class, learning new moves and what they did that day. They want a purple belt one day, too.
Clean Gym, Awesome Atmosphere, Great Instruction applicable to all aspects of life. Yes, the workout is phenomenal and you will get into great shape while learning a potentially life saving skill, but it also teaches you patience and the true meaning behind hard work and never giving up. With Professor Rodrigo and the coaches, rest assured you are in the most capable hands. TEAM SUPREMACY! OSS!
Something that I’ve learned through experience is anything worth having in life must be earned and if that something is given it won’t have the same impact. This couldn’t be more prevalent in Brazilian Jiu Jitsu. Every time you step on the mat your training partners show you that the hard way and you show […]
An important lesson I’ve learned is if you feel unhappy with how your current lot in life is shaping up you must step outside your comfort zone and make a change. New results are caused by a change in the formula so don’t be afraid to better yourself just because it could be hard. Hard, […]
BJJ is one of the best ways to improve your health, confidence, learn self-defense, and make friends that will support you in training and in life. The biggest step you can make to improving your life is the first time you walk into a Brazilian Jiu Jitsu gym and start training. When there is time […]
The National Institutes for Mental Health, almost 40 million Americans deal with anxiety every day. It’s safe to say that someone, somewhere with this issue has at least tried out Jiu Jitsu. When I first started training, I was part of this statistic. My anxiety wasn’t debilitating, but it would keep me from doing certain […]
Technology is a fantastic part of modern everyday life. It helps us with our jobs, lets us explore new worlds with games, or just relax and watch a movie on Netflix. Unfortunately, kids today have become more dependent on phones and tablets to have fun. There isn’t a problem with limited time on these devices, […]
Brazilian Jiu Jitsu tournaments are one of the best and most rewarding things I have ever participated in. The most important part of the tournament is the preparation. First off, the most important way to prepare is to get into the gym and train. Competition training is the best way to get your body ready […]
Competing in Jiu Jitsu is like nothing I have ever experienced. It has a special rush, a certain type of energy that can bring out the best in BJJ practitioners. To a lot of Jiu Jitsu practitioners, competition isn’t for them and there’s nothing wrong with that. I want to tell you why you should […]
Grip strength is an integral part of training Jiu Jitsu in the gi. Getting a good grip can set you up for a dominant position or help hold the position once you get there. When those grips are broken it could lead to an injured finger or two. It’s important to keep your fingers injury […]
I am not a woman, but I train with some of the toughest around. The girls that I train with mop the floor with me constantly and I can’t thank them enough for it. At Supremacy and other gyms around the world, there has been a boom in the female population. More and more people […]
When selecting a place to exercise, like your local gym, you might find yourself excited to get to work to shed pounds and build a stronger heart for later in life. The problem with the local gym is that after a short time you may start to lose steam and become bored. I’m suggesting you […]
There have been times in my life where I had a fear of failing because I didn’t want to let people down. Has this ever happened to you? Instead of focusing on how to win by doing what you can do, you start to fixate on not losing and just try to win, without a […]
I started Brazilian Jiu Jitsu to lose weight and learn how to defend myself on the street. My first few months were just that, I was losing weight and having fun learning self-defense and about the sport of Jiu Jitsu, but then something changed. I found a family outside of my own. The friends I’ve […]
In today’s world it’s hard to find time to work out consistently with busy schedules. School, work and kids always seem to get in the way. However, when there is time to exercise, thinking about running on the treadmill or going to the gym might seem unappealing or even scary. There are a million reasons […]
Here at Supremacy Jiu Jitsu we have acquired a multitude of new students, from little ninjas to the adult fundamentals class at our gym and it’s been amazing! New students mean new training partners, and it’s providing everyone different body types to work with and to meet people from different walks of life. One of […]